Crew Training offers high-intensity interval workouts that blend intentional programming, expert coaching, and a supportive community to drive results. Whether you're new to fitness or experienced, Crew Training's high-intensity interval workouts are designed for all levels.
The Workout
With over 20 years of industry experience, Crew Training's high-intensity interval workouts combine strength training, functional training, and cardiovascular training. We introduce new workouts daily to keep things exciting. Expect challenges, but know you'll be supported by expert coaches and a welcoming community.
What will your week look like?
MAY
SCHEDULE
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Legs & Core
Upper Body Push
Full Body
Legs & Core
Upper Body Pull
Full Body
2 Week Challenge
Many of our members have found that it takes just two weeks to build a strong fitness foundation. Here’s the challenge: Use your New Client - Two Week Unlimited Pass to attend at least four classes within the next two weeks, and we’ll credit the cost of your pass toward your first month of membership—a $60 savings! Dozens of members have completed this challenge and gone on to become long-term fitness enthusiasts.